A diet rich in flavonoids has been linked to a reduced risk for diabetes and cardiovascular disease. These conditions are often associated with erectile dysfunction (ED). The reason for this is that firm erections depend on healthy blood flow to the penis. Diabetes and cardiovascular disease can lead to hardening of blood vessel walls. When this happens in the penis, there may not be sufficient blood to form an erection.
A study that took place revealed there is a link between a diet rich in flavonoids and the occurrence of ED. These foods help keep blood flowing smoothly and sildenafil is a medication that has a similar beneficial effect. This medicine increases concentrations of nitric oxide in the body. Nitric oxide works with other enzymes to relax and dilate blood vessels which results in satisfactory erections.
This study found that men who frequently eat foods high in flavonoids are 10 percent less likely to have ED. Only a few portions per week are enough to experience positive results. Foods that offer the best benefits includeblueberries, blackberries, cherries, radishes, blackcurrants and citrus fruits. The study also found that a flavonoid-rich diet combined with exercise can reduce the likelihood of ED by 21 percent.
To get the most out of treatment, take a tablet 30 minutes to an hour before sexual activity. This allows enough time for the medication to become entirely effective.Adhere to the following for safe usage:
• Avoid nitrates and amyl nitrate, which is also known as poppers.
• Avoid or limit the consumption of alcohol as it can interfere with how this medicine works.
• Do not take this medicine with other local or oral treatments for ED.
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